Boot Camp Training
Empowering Women Through World-Class Fitness Training
At Integrity Fitness, we understand that women have unique fitness needs and goals. That's why our 2023 Spring Program is specifically designed to help you build strength, endurance, and confidence in a supportive, empowering environment. With a variety of workouts to choose from, including targeted strength and toning exercises, high-intensity interval training, and kickboxing conditioning, you'll find everything you need to become the strongest, fittest version of yourself.
Monday - Muscle Mix Mastery
Focus: Full Body Strength & Conditioning
Kickstart your week with "Muscle Mix Mastery" a powerful full-body workout
meticulously crafted for improved fitness, more energy and visual toning. Our Monday
sessions are designed to engage all major muscle groups, amplifying your overall
fitness, endurance, and strength. Through a diverse array of strength and conditioning
exercises, this workout is not just about challenging your body's about transforming
it.
Tuesday - Beach Body Shred
Focus: Toned Lower Body, Core Strengthening, Cardio Burn &
Arm Toning
We are excited to offer "Beach Body Shred" a workout meticulously crafted for the
female body, spotlighting those beach-worthy areas. In a recent survey, Saturday’s
workout “Sweat & Shred” beat out Bubble Butt Wednesday for the most favorite
workout. So why not offer a second version of this workout right? This will emphasize
four key area’s: A killer booty blast workout. A fat burning calorie busting cardio
workout. A full and core blast and a section to sculpt the arms. It's not just a
workout; it's a confidence boost packaged in a sweat session.
Wednesday - B,ubble Butt Bonanza
Focus: Lower Body Strength, Toning, and Empowerment
You have to try "Bubble Butt Bonanza" our signature Wednesday workout that has
stood the test of time. Celebrating 20 years of unparalleled success, this workout is a
tribute to the power and resilience of women seeking to sculpt, tone, and strengthen
their lower bodies. Tailored specifically for the female form, "Bubble Butt Bonanza" is
not just a workout—it's a movement that has empowered thousands of women over
two decades.
Thursday - Tone, Flex & Function
Focus: Empowerment Through Upper Body Strength, Mobility, and Functional Training
We will elevate our Thursday workouts with "Tone, Flex, & Function" a real strength
workout designed exclusively for women. This session combines the power of upper
body strength training with the versatility of functional and mobility exercises, topped
with a focused core conditioning segment. It's a meticulously crafted program aimed at
not just transforming your physique but enhancing your everyday functionality and
confidence.
Friday Morning - Classic Bootcamp
Focus: Functional Strength, Conditioning, and Fully Body Fitness
At the end of your week we return to tradition—our "Classic Boot Camp" Fridays. This
session is a celebration of resilience and strength, combining time-honored boot camp
methods with functional exercises tailored for the female physique. It’s where boot
camp becomes the innovation of functional training, designed to enhance your
strength, endurance, and capability in every aspect of life.
Friday Afternoon - Drop-In Boot Camp
Focus: Functional Strength, Conditioning, and Fully Body Fitness
Boot Camp just got better and, more flexible. Introducing the newest of our fitness offerings: Drop-in Boot Camp, designed to seamlessly integrate into your dynamic lifestyle. This innovative program is designed to deliver an incredible classic boot camp workout, emphasizing functional strength, conditioning, and the versatility of full-body fitness. Drop-in Boot Camp allows you to train when you want to train, without the wait! You can literally just show up!
Saturday - Sweat & Shred
Focus: Strength, Toning, and Core Enhancement
Elevate your weekend with "Sweat & Shred" our Saturday signature workout recently
voted as the most favorite by our community. This engaging session is masterfully
crafted to challenge and enhance your entire body, with a special emphasis on
strength, toning, and core development. Tailored to the unique needs of the female
body, "Sweat & Shred" delivers a comprehensive fitness experience that combines the
rigor of strength training with the precision of core conditioning experience.
Sunday - Kickboxing Conditioning
Focus: Cardio, Kickboxing Techniques and Full Body Fitness
Kickboxing Conditioning:
Energize your Sundays with our Kickboxing Conditioning class, a high-octane workout
that combines intense cardio with the empowering techniques of kickboxing.
Specifically tailored for women, this class is designed to enhance cardiovascular
endurance, refine coordination, and boost agility. Kickboxing is not just about physical
fitness; it's an exhilarating way to release stress, burn calories, and embrace a
powerful and fun-filled path to wellness. Join us and experience the thrill of kickboxing,
where every punch, kick, and combo moves you closer to your fitness goals. Don't
miss this opportunity to transform your Sundays into a powerhouse of energy and
strength!
Sunday - Drop-In Boot Camp
Focus: Full-body fitness
Continue to enjoy the ultimate in workout convenience with our Sunday Drop-in Boot Camp sessions. Mirroring the success of our Friday format, this 45-minute workout is designed for maximum efficiency and flexibility. It's the perfect complement to your kickboxing class, or as a stand-alone session, providing a full-body workout that's adaptable to your fitness level and schedule. Cycle through a variety of stations that target strength, cardio, core, and more. With no need to book in advance, you can maintain your weekend flexibility while ensuring a top-notch workout experience. Drop in, push your limits, and leave feeling powerful and ready to take on the week ahead.
It's a revolving program that hits everything you need in fitness.
Why Join Our In-Studio Bootcamp Training At Integrity Fitness?
Hiring our team is more than just your occasional workout, you are hiring a coach. A team of trainers that inspire you to want to work out. We are local world-class trainers who have 15 year’s experience designing workouts for women. We love, give love, and get love back from!
WE OFFER AN INNOVATIVE TYPE OF BOOTCAMP TRAINING FOR WOMEN!