Bootcamp Training For Women in Our Studio
· New exciting live workouts daily
· Lots of energy and variety
· Fantastic works class team
Fresh New Workouts Daily.
Each day we train you differently.
Monday for example is a full-body strength and cardio workout. Tuesday is an upper body strength circuit. Thursday is a lower body strength circuit.
We like to keep it very fresh, innovative, creative, and fun all at once.
Monday: Metabolic Mondays
If your goal includes improving your cardio, strength, endurance, mobility, agility, while burning fat and staying lean and fit, you need to do this workout! Using metabolic training is one of the best ways to focus on all these physical attributes in a single workout, and that makes it effective and efficient.
TARGET MUSCLES: Chest, Back, Legs
Tuesday: Tone & Sculpt Tuesday
Shape, tone, and define your smaller muscle groups! Right after Monday’s metabolic workout that emphasizes your three big muscle groups, legs, chest, and back, we will change things up! We will work on toning the biceps, triceps, shoulders and of course, more core! But these types of exercises do not burn a lot of calories, so we will add in cardio training with a dash of legs.
TARGET MUSCLES: Biceps, triceps, all heads of the deltoids, and core including lower back.
Wednesday: Throwback Total Body Workout
Let’s go back to our roots. Our boot camp was all about movement & agility and really challenging our client’s cardio and endurance. We added in functional movements and strength exercises. It was epic and the results were outstanding. These types of workouts were fast pace, high energy, burn tons of calories, and increase your energy levels too! So, let’s bring it back!
TARGET MUSCLES: Mobility and multi-plane movements. Lots of core activation exercises and powerful and challenging cardiovascular training
Thursday: Bubble Butt 2.0
Is it possible to get better at this workout? Since the beginning, Paul’s Boot Camp has mastered this workout with thousands of hours experience. Easily the favorite day of the week. A full lower body workout which includes targeting all the muscles in the glutes and thighs for a toned leaner look. We are not limited to squats, lunges, and deadlifts. We know what you want and we know what works so why change a thing.
TARGET MUSCLES: E.B.T.R (Everything below the ribs). Primary areas are all muscles groups in the glutes, quads, hamstrings, and then core & calves.
Friday: HIIT Fridays Happy Fridays
Friday is our favorite day of the week to train #TGIF. It is the perfect day to focus on specific areas we like to train and just do a bit of everything. An intense round or two of HIIT cardio, upper toning, core, and glutes. It is an effective total body workout with some fun music!
TARGET MUSCLES: Total Body, Endurance & Core
Saturday: Wildcard Saturdays
Wildcard workouts are designed by our most master trainers who use their experience, intuition, and research to design a kick-butt workout! The perfect workout to end the week. The emphasis on Saturday is to provide a creative and innovative workout with good balance of weights, cardio, and core. It is a great workout that will shred your body up.
Each week our training team finds new ways to challenge you like never before. It’s a great way to head into your weekend. Trainer reviews on these days are 9.9/10!
Why Join Our In-Studio Bootcamp Training At Integrity Fitness?
Hiring our team is more than just your occasional workout, you are hiring a coach. A team of trainers that inspire you to want to work out. We are local world-class trainers who have 15 year’s experience designing workouts for women. We love, give love, and get love back from!
WE OFFER AN INNOVATIVE TYPE OF BOOTCAMP TRAINING FOR WOMEN!