Introducing Our New
Fitness Program in 2023

You asked and we listened!

During the pandemic, I (Paul), had some time to think about how I can help women get back into fitness after being forced to stay home for so long. So, I took the time to ask all of my members and non-members to see what exactly everyone wants more of and turned everyone’s answer into this new program that all of the coaches including myself are excited to launch.

Focus on:
Recovery & Stretching
Strength & Focus
Muscle Stimulation
 Steady State Cardio

Week 1- Moderate Intensity

Learn more

Focus on:
Calorie Burn
Strength & Endurance
Muscle Endurance
HIIT Cardio
Cardiovascular Endurance

Week 2- High Intensity

Learn more

It's a revolving program that hits everything you need in fitness. 

Our new 2023 Program

· New exciting live workouts daily and weekly
·Targets both Moderate and High Intensity
·Fantastic works class team

Week 1

Moderate Intensity

Great for people who:

Want more cooldown and warm ups.

Week 2

High Intensity

Great for people who:

Want to get right into the workout.

Fresh New Workouts Daily.

Say good bye to boring training plans. Everyday, we create a different workout plan for you so you never have to think about what workout you will need to do. 


We don’t just give you one awesome trainer, we have a whole world-class team providing training. Each trainer is unique in their own way and, that is not just better, it is smarter.

We just train WOMEN!

We design our workouts, our message and our efforts for women only. Everything we do here is to help you train and fuel your body right! 

Help & Support! 

Your coaches are ready to lead you and inspire you daily. We provide you support because great customer service is our top priority.


Highly Reviewed!
4.9/5 on Mindbody | 4.9/5 on Google | 9.85 on FITGRID

Why Join Our In-Studio Bootcamp Training At Integrity Fitness?

Hiring our team is more than just your occasional workout, you are hiring a coach. A team of trainers that inspire you to want to work out. We are local world-class trainers who have 15 year’s experience designing workouts for women. We love, give love, and get love back from!