Training to suit every body

Programs Designed for Fitness, Health, Safety, Outer & Inner Strength

Paul's Boot Camp 

55-Min High Intensity Training Med Group (8-15 people)

Our award-winning program continues to be world class. Keeping class size at 50% capacity, will allow you to receive the same world class training with our award winning team of trainers. The PBC room will have 3 workout blocks. Each block will have a 7 min strength & toning workout followed by a 4 min HIIT, fat burn, cardio, calorie burn workout. There will be max two station changes per workout.

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METCON 55
Metabolic Conditioning 

55-Min High Intensity Small Group (6-10 people)

This new program is designed for clients that want to come back but feel more comfortable with smaller groups and superior caution.  Fast, intense and very calculated circuits. We execute this form of training in a very specific way to stimulate every muscle in the body, including the almighty heart! This style of circuit training is so powerful, the physical demand maximizes fat loss and improves lean muscle for perfect toning. It's the same superior workout as Paul's Boot Camp with no station changes. 

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55-Min Semi-Private Team Training

6 Person Capacity

55-Min Semi-Private training, will provide all the benefits of private personal training, at a fraction of the cost! Each one of our trainers is unique and can offer programs that will meet the needs of any individual. Our trainers are all certified and continue to keep up with the new industry trends that arise. Our Personal Training programs deliver quality results in a comfortable and motivating atmosphere.

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Live Streaming

Live streaming connects you to a real instructor who wants you to achieve your goals just as much as you want to reach them. Join us for live streaming classes with your favorite  trainers. Connect with them in real time. Killer HIIT, Strength Training, Cardio, Stretching & More! Get the same intense workout without the commute.

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Video On Demand 

The newest and extremely exciting development in our program is our video on demand library training. Our library will be a constant source of exciting workouts and fitness programs sent directly to your inbox.
New workouts will be added every week. 

Coming Soon 

Nutrition!

Maintaining a good fitness regimen isn’t only about exercising on a regular basis – it has a lot to do with what you eat too. Healthy eating plays an integral role in weight loss, strengthening, toning, and shaping. No matter what your fitness goals, when you bring diet and nutrition into the picture, you are bound to achieve faster results in a more sustainable way.

Perkville!

Welcome to our Rewards Program!
You deserve a reward for your hard work, dedication, and loyalty to our team.
Working out has plenty of benefits, but how about a few fun incentives along the way to keep you motivated!