Change Your Body, Change Your Life
Give us a few weeks we’ll change your body, Give us a few months we’ll VIRTUALLY change your life!
Integrity is everything!
Welcome to a new personalized, all-encompassing fitness program. Designed exceptionally for your fitness, strength, body & personal health goals.
We know during these challenging times, many of our original, lifelong, new and newest Integrity Fitness clients, are unsure of where and how to reach their fitness goals.
In order to keep the integrity of our training, our programs, our clients and our coaching, we are excited to introduce our multi platform training system.
Why hire Integrity Fitness Virtual training?
Hiring our team is more than just your occasional workout, you are hiring a coach. A team of trainers that inspire you want to workout. We are local world-class trainers who have 15 year’s experience designing workouts for women. We love give love and get love back from!
WE OFFER LIVE FITNESS TRAINING 7-DAYS A WEEK!
Almost 20 time slots to choose from. We offer a fabulous choice of training including Yoga with our extended team Yoga Light! Train with at 6:45am, 8:00am, 9:15am and even at night if you like.
Fresh New Workouts Daily.
Each day we train you differently. Monday for example is a full body strength and cardio workout. Tuesday is a upper body strength circuit. Thursday is a lower body strength circuit. Ect. We like to keep it very fresh, innovative, creative and fun, all at once.
If it doesn’t challenge you…
It won’t change you!
Virtual Studio Training
The Safety & Integrity of our clients is number one. We have developed a new program that offers ladies the ability to train with us without leaving home! You just can't beat the convenience. Live streaming connects you to a real instructor who wants you to achieve your goals just as much as you want to reach them.
We don’t just give you one awesome trainer, we have a whole world-class team providing training. Each trainer is unique in their own way and, that is not just better, it is smarter.
The variety is exciting and motivating while each trainer gives you the best of their expertise!
What is exercise going to do if you don’t have a nutrition plan?
You might need help and we got your back! We will provide you a starter meal plan to help you.
Eat in a realistic, lifestyle balanced way.