Fitness

Ever feel like you’re working hard on your glutes, but not seeing the growth or strength you’d expect? It might be time to dig deeper into two key terms that make a huge difference in your training: Glute Activation and Glute Hypertrophy. Today, we’re unpacking what each means, why they matter, and how understanding the […]

Burning Arms After Class? Here’s What’s Really Happening! Have you ever left a workout thinking, “We did WAY too much arms today”? If so, you’re not alone. That burning sensation in your arms can be confusing, especially when the workout didn’t specifically target them. Here’s what’s actually happening—and how your body adapts over time. 1.

The Truth About New Year’s Resolutions Every January, 80% of people set ambitious fitness goals, yet by February, over 90% quit. Why? Most resolutions fail because they lack structure, accountability, and measurable results. A challenge like the 4-Week Transformation eliminates those roadblocks and sets you up for success. Why Short Challenges Work A defined timeline

Stay fit, have fun, and enjoy the time with family and friends! Embrace Holiday Cheer with Mindful Eating 1. Start Your Day Strong: I always begin my day with a workout. It’s not just about burning calories; it sets a positive tone, making me more likely to make healthful choices throughout the day. Plus, it’s

If you’ve ever tried to lose weight by simply eating less, skipping meals, or surviving on salads — you’re not alone. It’s the most common strategy women use when they want to “drop a few pounds.” But here’s the part nobody talks about: Most dieting strategies actually lead to bad weight loss. What is Bad

Losing weight is often seen as the ultimate fitness goal, but not all weight loss is created equal. True health comes from understanding the difference between burning fat, losing water, or shedding muscle. If you don’t know the difference, you’re likely doing more harm than good. Three Ways to Lose Weight What is Body Fat

The new year is here, and for many of us, January 1st is the perfect time to pause, reflect, and set the tone for an incredible 2025. While some might dive into resolutions or list their goals, why not try something a little more unique and purposeful? Here are 8 trending activities you can do

At Integrity Fitness, we know progress isn’t just about what the scale says. Relying on a number alone can leave you frustrated and wondering if your hard work is paying off. But here’s the truth: your body is changing in ways that go far beyond a simple weight measurement. That’s where the Styku 3D Body

For decades, salt has been one of the most debated topics in nutrition and health. Historically, salt was often demonized, with many experts warning that excessive intake could lead to serious health issues. Conditions such as high blood pressure, heart disease, stroke, and kidney damage were all associated with a high-sodium diet. Public health campaigns

Did you know that freezing certain starchy foods can actually lower their glycemic index (GI)? It’s a great way to enjoy the carbohydrates you love while keeping your blood sugar more balanced. Here’s how it works: when you cook starchy foods like whole-grain bread, brown rice, sweet potatoes, or whole-grain pasta, and then let them