Fitness Tips For Women
CARBS 101: The Truth About Carbs, Hormones, and Fat Loss — Not All Carbs Are Created Equal
Not all carbs are created equal — and understanding them changes everything. For years, people have been told to “cut the carbs.” But the truth is, your body needs carbohydrates — the right kind, in the right amount, at the right time. Carbs aren’t the problem. Confusion is. Let’s break it down.
Why Leftovers Are the Secret Weapon for Fat Loss & Strength
Why We Use 33/33/33 Ratios One of the most effective ways to fuel fat loss and build muscle is to balance your macronutrients evenly: Protein (33%) – Repairs and builds lean muscle, protects metabolism, keeps hunger in check. Carbohydrates (33%) – Provide steady energy for your workouts and daily activity. Fats (33%) – Support hormones, joint health, and satiety. This
Emotional Wellness Month: How Mat Pilates benefits the Mind and Body.
October is recognized as Emotional Wellness Month, a reminder that mental health is just as important as physical health. Practicing Mat Pilates in Vaughan offers a practical way to support both. With mindful breathing, controlled movement, and a focus on alignment, Mat Pilates provides benefits for emotional balance and overall wellbeing. The Mental Benefits of
Fall is the Season of the Reset
If you’ve been with me for a while, you know I always say the weather has a bigger impact on our health than we realize. Where we live, the seasons don’t just change the leaves — they change our routines, our sleep, and even our discipline. Think about summer for a second. On paper,
5 Weeks to Kickstart Your Health This Fall
Sometimes the idea of overhauling your health for three months, six months, or a whole year feels overwhelming. And that’s why I love the power of a focused, short-term challenge. When you commit for just 5 weeks, something amazing happens: you find your momentum. That’s exactly why we built the 5-Week Kickstart Challenge. It’s designed to
Why September Is the “Fresh Start” Season for Your Health
Most people think January is the time to get back in shape. New year, new you, right? But let me tell you something I’ve seen after 26 years in the fitness industry: the people who start in September always do better. Why? Because September is the true “fresh start” season. Think about it — when
