Active Rehab For Women
Reclaim Your Body & Restore Your Strength.
Injury can make you feel disconnected from your body. Limited, frustrated, and unsure where to start. Our Active Rehab program is designed to gently guide you back into movement with expert support, compassion, and care.
Meet Angie!
From Physio to a Full body Transformation.
Angie started her weight loss journey on her own, about a year ago. In July of 2021, Angie started at Integrity Fitness. Angie came in a bit banged up, but highly inspired. She started off with Sandra in our physio program. Sandra helped her body feel 10 years younger by working on her injuries and body mechanics. She learned how to move very well. Sandra moved Angie into the private training program after a couple of months. In five short months, Sandra helped motivate Angie to stay on track and lose 35 more pounds!!!
How we help women get back into Fitness.
Every woman’s journey is different, so we take the time to understand your injury, your goals, and your comfort level. From there, our Active Rehab program gently guides you back into movement with a personalized plan focused on healing, strength, and confidence.
Improved Posture
Our program can help correct postural issues that may be causing pain or discomfort.
We’ll work with you to develop a plan that addresses any imbalances and helps you maintain proper alignment.
Reduced Pain
Chronic pain can be debilitating and impact your quality of life.
Our program uses proven techniques to help decrease pain and improve mobility, so you can get back to doing the things you love.
Increased Mobility
Stiff muscles and joints can make it difficult to move around comfortably.
Our program focuses on increasing mobility and flexibility, so you can move with greater ease and comfort.
Preparation For Future Activity
Our physiotherapy program is an excellent place to prepare the body for future activity and training programs.
We can help increase strength, mobility, and stability, especially in the joints, so you’re ready to take on new challenges.
You do not have to face recovery alone. With the right guidance and a supportive environment, you can rebuild your strength, restore confidence in your body, and return to doing the things you love. Our Active Rehab program is here to help you move forward. Safely, steadily, and with purpose.
