WELCOME TO PAUL’S BOOT CAMP
Winner of the 2012 Gold Award for Top Fitness Club in Vaughan
Winner of the 2013 Consumer Top Choice Award for Top Fitness Club in Vaughan
Winner of the 2014 Consumer Top Choice Award for Top Fitness Club in Vaughan
The boot camp classes at Paul’s Boot Camp are one hour except the rush hour 5:10 camps which are 50 minutes in length. The floor work focuses on a different major muscle group each day allowing clients to develop a targeted program, or to attend Monday through Friday for an ideal well-balanced workout routine (see our weekly schedule). Our professional trainers will vary the workouts daily and incorporate a multiple of training principles like: drop sets training, peripheral heart training, tabata, turbulence training, breakdowns and the deadly 100’s! The trainer may break your training into four 12 minute workouts, three 15 minute power segments or even multiple short segments rounds with a boxing ring timer moving fast and intensely every 5 minutes. The idea is to continually “shock” the body, as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight, and build muscle. The endless variety of exercises and instructor styles ensures that no two classes are the same, and that every class feels new and exciting.
|"I always think I can get better. I'm never satisfied. Thats why I keep working. Ladainian Tomlinson
Bubble Butt Tuesdays – OUR SPECIALTY! Nobody does it better! We dedicate the whole day to training the lower body. You will feel tight and toned right after you finish. PBC uses its wealth of experience and endless training principles to build thigh toning, butt lifting, waist trimming results oriented workouts that change every week!. We will blend in some hard flashes of cardio to reduce that fat and toss is some abs to flatten the belly. Eight weeks of this, and your Lululemons will never look better! This class is will change your lower body and eat 600 calories per session.