WELCOME TO PAUL’S BOOT CAMP
Winner of the 2012 Gold Award for top fitness club in Vaughan
Winner of the 2013 Consumer Top Choice Award for top fitness club in Vaughan
Paul’s Boot Camp has revolutionized traditional fitness classes at both Vaughan locations. This honest, no-nonsense workout program is a one of a kind fitness program that has attracted thousands of ladies throughout Vaughan and surrounding areas. It was designed around one simple goal: to create THE BEST WORKOUT IN THE WORLD! The one-hour sessions may include interval training, circuit training, static training, line circuits, martial arts conditioning, strength training using free weights, kettle bells, bands, and traditional military exercises and a whole lot more. Burning fat, tightening up the body, and building muscle has never been easier…
All Paul’s Boot Camp classes are one hour except the rush hour 5:10 camps which are 50 min. in length. The floor work focuses on a different major muscle group each day allowing clients to develop a targeted program, or to attend Monday through Friday for an ideal well-balanced workout routine (see our weekly schedule). Your professional trainers will vary the workouts daily and incorporate a multiple of training principles like: drop sets training, peripheral heart training, tabata, turbulence training, breakdowns and the deadly 100’s! Your trainer may break your training into four 12 minute workouts, three 15 minute power segments or even multiple short segments rounds with a boxing ring timer moving fast and intensely every 5 minutes. The idea is to continually “shock” the body, as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight, and build muscle. The endless variety of exercises and instructor styles ensures that no two classes are the same, and that every class feels new and exciting.
CIRCUIT TRAINING THE BEST WAY TO TRAIN?
What is the most efficient way to train, get maximum results and keep your training fresh? read more...
My Favorite Nutrition and Fitness Tips
#1- Plan your meals and snacks in advance. I plan at least one day before. Prot-active always beats reactive strategies
#2 - Stay away from processed food. read more...
Bubble Butt Work-out – OUR SPECIALTY! Nobody does it better!– A high intensity work-out of thigh toning exercises and butt lifting training movements. This sessions will have some intense bouts of cardio to maximize fat loss with a healthy amount of core training to strengthen/tone the belly. Eight weeks of this and your Lululemons will have never looked better! This class is will change your lower body!