Integrityfitnessthr
WELCOME TO INTEGRITY FITNESS LTD

 

icon_award1  Winner of the 2012 Gold Award for Top Fitness Club in Vaughan

icon_award2   Winner of the 2013 Consumer Top Choice Award for Top Fitness Club in Vaughan 

    Winner of the 2014 Consumer Top Choice Award for Top Fitness Club in Vaughan

tca-2015-3years-250px Winner of the 2015 Consumer Top Choice Award for Top Fitness Club in Vaughan

TopChoiceAwards_logo_year_box_2016_4years Winner of the 2015 Consumer Top Choice Award for Top Fitness Club in Vaughan

INTEGRITY FITNESS  has revolutionized traditional fitness classes at both Vaughan locations. This honest, no-nonsense workout program is a one of a kind fitness program that has attracted thousands of ladies throughout Vaughan and surrounding areas. It was designed around one simple goal: to create THE BEST WORKOUT IN THE WORLD! The one-hour sessions may include interval training, circuit training, static training, line circuits, martial arts conditioning, strength training using free weights, kettle bells, bands, and traditional military exercises and a whole lot more. Burning fat, tightening up the body, and building muscle has never been easier…
 .

What are clients saying about us? Please read this wonderful letter from a long time happy client:

What a great class today, I was most happy with the attention that was given to me because of my injuries to ensure I didn't overdue it.
You guys have a great gym and I will for sure come back.  Sophia Ricketts

Your Bootcamp is a special place to be with amazing trainers and staff.

I decided to share with you my top 5 reasons for choosing Paul's Bootcamp for the past 7 years.

5) Amazing trainers
4) Amazing Staff
3) Open Door Policy
2) Reflective Owner
1) Feeling empowered as a woman, wife, mom after a work-out

The number one reason is so important because it allows me/women to continue to believe in myself/ourselves. I/We can still work out even though life gets busy with kids, family, careers and other family obligations.

Thank you for believing in me!

Wishing you many more years of success!*:x lovestruck

Joanne"

On a recent survey at Top choice Awards, voters were asked "Why did you vote for Paul's Boot Camp?", here's what some of them had to say.

Thank you to you and the entire team- I keep coming back because you are all a pleasure to interact with- the professionalism that Integrity fitness has provided me over the years both in terms of customer service and fantastic, well planned out workouts that are always diverse and challenging is much appreciated.

Thanks again Lydia

Excellent instructors, great facilities, positive energy, great price point.

Sharan

Extremely happy with the services they offer. :) Been a client at Paul's bootcamp for 4 years and have never once looked for another fitness centre and never will...well, unless I move to a different province. Lol
Tabitha


They are 100% committed to their clients. They have awesome classes, dedicated staff throughout, positive and incredibly motivating and they are more interested in making chgs in the lives of the women there instead of a quick buck.
Julie


Top quality service - always! Bar none from the receptionists to the owner, these people care about what they do. They are passionate about fitness and just as passionate about making sure that each and every client is reaching their personal goals whatever they may be. Excellent quality and affordable given the high level of services they provide.
Brenda


Paul you are the one and only best trainer out there!! For theeeee BEST results...... Go see Paul Walker!
Susanna Nicolini

I wanted to take this opportunity to thank you for providing a great environment with excellent staff and trainers who have been so inspirational and fantastic motivators.The members who I have met and exercised with have been phenominal.
Paula Pedro
Fall Programming Schedule METCON30 by Integrity Fitness 



HIIT MONDAYS
The fitness world is full of exciting ways to train and H.I.I.T is one of the best. You will be challenged to push yourself to the max for brief, intense burst of training followed by rest. In 30 minutes of HIIT training you will work, sweat, and push yourself to the next level. It is very intense and effective. Expect to burn almost 400 calories in minutes.


PHAT TUESDAYS
METCON30 uses a training method called Peripheral Heart Action Training (PHAT). We train all the major muscles using a combination of exercises and rest to make this training real fat buster. For 30 minutes we will use this dynamic  PHAT technique that will guarantee a toned women’s physique. This workout escalates slowly and climaxes just when you had enough


HEAVY METAL WEDNESDAY
BE STRONG. Nothing makes you feel better than feeling empowered by having more energy and being strong. This is the day. We have created a buddy system to help you push yourself mentally and physically. You will have a high energy pro trainer to coach you through this. Inspiration will come from each other and it will push you like a warrior doing battle with discipline, perseverance and dedication!

BUBBLE BUTT THURSDAYS
A PBC specialty. Our Bubble Butt circuits are proven over and over again. The entire 30 minutes is dedicated to training your lower body. These sessions provide instant gratification to help tone your legs and create a tighter back side. Through our years of experience, we know which training principles will give you the best and quickest results. Some of our largest and strongest muscles are located in our lower body. Put them through the intense training and your body will burn more calories. NOBODY DOES IT BETTER!

Classic METCON30 FRIDAYS
Classic training never goes out of style. The results are proven and the formulas only get better. Our circuits offer a balance of weight and cardio training all in 30 minutes. A PBC trainer will design a moving circuit that will have you switching from strength to cardio training, then back again. Before you realize it, the 30 minutes is up and you are covered in sweat! Experience the fat burning benefits from the intense rounds of cardio to muscle building and toning from weight training. 

Core Saturday
A METCON session dedicated to strengthening and toning your core while sticking to the METCON platform. Burn the belly fat! We will deliver an intense core training workout that will torch the belly fat. The benefits of core training go beyond a 6-pack. Strengthen your core to help build yourself a stronger back and improve your posture.

CLIENTS THAT GOT THEIR SEXY BACK

 

NEWSLETTER SIGN UP