WELCOME TO PAUL’S BOOT CAMP
Winner of the 2012 Gold Award for Top Fitness Club in Vaughan
Winner of the 2013 Consumer Top Choice Award for Top Fitness Club in Vaughan
Winner of the 2014 Consumer Top Choice Award for Top Fitness Club in Vaughan
Winner of the 2015 Consumer Top Choice Award for Top Fitness Club in Vaughan
The boot camp classes at Paul’s Boot Camp are one hour except the rush hour 5:10 camps which are 50 minutes in length. The floor work focuses on a different major muscle group each day allowing clients to develop a targeted program, or to attend Monday through Friday for an ideal well-balanced workout routine (see our weekly schedule). Our professional trainers will vary the workouts daily and incorporate a multiple of training principles like: drop sets training, peripheral heart training, tabata, turbulence training, breakdowns and the deadly 100’s! The trainer may break your training into four 12 minute workouts, three 15 minute power segments or even multiple short segments rounds with a boxing ring timer moving fast and intensely every 5 minutes. The idea is to continually “shock” the body, as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight, and build muscle. The endless variety of exercises and instructor styles ensures that no two classes are the same, and that every class feels new and exciting.
What are clients saying about us? Please read this wonderful letter from a long time happy client:
What a great class today, I was most happy with the attention that was given to me because of my injuries to ensure I didn't overdue it.
You guys have a great gym and I will for sure come back. Sophia Ricketts
Your Bootcamp is a special place to be with amazing trainers and staff.
I decided to share with you my top 5 reasons for choosing Paul's Bootcamp for the past 7 years.
5) Amazing trainers
4) Amazing Staff
3) Open Door Policy
2) Reflective Owner
1) Feeling empowered as a woman, wife, mom after a work-out
The number one reason is so important because it allows me/women to continue to believe in myself/ourselves. I/We can still work out even though life gets busy with kids, family, careers and other family obligations.
Thank you for believing in me!
Wishing you many more years of success!*:x lovestruck
On a recent survey at Top choice Awards, voters were asked "Why did you vote for Paul's Boot Camp?", here's what some of them had to say.
Thank you to you and the entire team- I keep coming back because you are all a pleasure to interact with- the professionalism that Integrity fitness has provided me over the years both in terms of customer service and fantastic, well planned out workouts that are always diverse and challenging is much appreciated.
Thanks again Lydia
Excellent instructors, great facilities, positive energy, great price point.
Extremely happy with the services they offer. :) Been a client at Paul's bootcamp for 4 years and have never once looked for another fitness centre and never will...well, unless I move to a different province. Lol
They are an excellent fitness facility that helps transform bodies and keep people healthy!
They are 100% committed to their clients. They have awesome classes, dedicated staff throughout, positive and incredibly motivating and they are more interested in making chgs in the lives of the women there instead of a quick buck.
Love bootcamp classes. Great Trainers. New class everyday
I believe in what they do. I am a product of their program having lost 35 lbs. I like that the women who are showcased as star clients used in their advertising are actual women. I know this as I work out with a bunch of them. That is a true testimate.
Top quality service - always! Bar none from the receptionists to the owner, these people care about what they do. They are passionate about fitness and just as passionate about making sure that each and every client is reaching their personal goals whatever they may be. Excellent quality and affordable given the high level of services they provide.
They care about they clients and you get results
It is fun to workout there!
I wanted to take this opportunity to thank you for providing a great environment with excellent staff and trainers who have been so inspirational and fantastic motivators.The members who I have met and exercised with have been phenominal.
The fitness world is full of exciting ways to train and H.I.I.T is one of the best. You will be challenged to push yourself to the max for brief, intense burst of training followed by rest. In 30 minutes of HIIT training you will work, sweat, and push yourself to the next level. It is very intense and effective. Expect to burn almost 400 calories in minutes.
METCON30 uses a training method called Peripheral Heart Action Training (PHAT). We train all the major muscles using a combination of exercises and rest to make this training real fat buster. For 30 minutes we will use this dynamic PHAT technique that will guarantee a toned women’s physique. This workout escalates slowly and climaxes just when you had enough
HEAVY METAL WEDNESDAY
BE STRONG. Nothing makes you feel better than feeling empowered by having more energy and being strong. This is the day. We have created a buddy system to help you push yourself mentally and physically. You will have a high energy pro trainer to coach you through this. Inspiration will come from each other and it will push you like a warrior doing battle with discipline, perseverance and dedication!
BUBBLE BUTT THURSDAYS
A PBC specialty. Our Bubble Butt circuits are proven over and over again. The entire 30 minutes is dedicated to training your lower body. These sessions provide instant gratification to help tone your legs and create a tighter back side. Through our years of experience, we know which training principles will give you the best and quickest results. Some of our largest and strongest muscles are located in our lower body. Put them through the intense training and your body will burn more calories. NOBODY DOES IT BETTER!
Classic METCON30 FRIDAYS
Classic training never goes out of style. The results are proven and the formulas only get better. Our circuits offer a balance of weight and cardio training all in 30 minutes. A PBC trainer will design a moving circuit that will have you switching from strength to cardio training, then back again. Before you realize it, the 30 minutes is up and you are covered in sweat! Experience the fat burning benefits from the intense rounds of cardio to muscle building and toning from weight training.
A METCON session dedicated to strengthening and toning your core while sticking to the METCON platform. Burn the belly fat! We will deliver an intense core training workout that will torch the belly fat. The benefits of core training go beyond a 6-pack. Strengthen your core to help build yourself a stronger back and improve your posture.
A 50 minute workout so powerful and effective, it will have your metabolism revving high while burning more calories after you have finished. Fitness has improved with science. With this information, PBC has created our newest training program- METCON. Now introduced into our PBC program, METCON50 is the perfect metabolic training workout that answers the biggest challenge trainers face, toning bodies while maximizing body fat loss at the same time. (Major muscle groups + Cardio)
The fitness world is full of exciting ways to train and H.I.I.T is one of the best. You will be challenged to push yourself to the max for brief, intense burst of training followed by rest. Expect your belly to burn, your body fat to scream and muscles to feel tight! We will focus on all the small muscle groups that add to that total fitness look.
(Minor muscles groups + abs/cardio)
BOOT CAMP WEDNESDAY
This is our second most FAMOUS workout, boot camp for the hardcore and serious. The workout will be focused on eating up at least 800 calories through classic boot camp moves. Train your entire body with a combination of challenging cardio, functional training, and effective strength exercises. Every workout will be finished with core training.
(Body fat reduction focus)
Bubble Butt Thursday
Our Classic and most famous workout. Nobody trains, thighs and glutes like us for the best curves. It is our signature workout: (Thighs, glutes and waist toning)
What? We made you read this. Trainers will use high rep, high volume and high intensity training to emphasize toning.This is a blend of Boot Camp, Bubble Butt and METCON50. A total body workout that makes you feel tight and fit heading into the weekend. (Total Body Toning )
¼ Aerobic/cardio ¼ lower plyo metric ¼ Major Muscles ¼ Core
CLASSIC BOOT CAMP SATURDAY
Get your sexy back with our Saturday classic. ½ cardio and ½ weights
Keep it simple and make it burn. 15 minutes of intense cardio, 15 minutes of abdominal training and 15 minutes of hard core strength training will have you coming back for more week after week!!