Training To Suit Women of All Ages

Integrity Fitness is an exclusive gym for women, our studio is built just for women to meet their fitness needs. Our In-studio bootcamp and digital fitness programs designed specifically on success. With virtual training and more than 50 exercise classes a week, we've got you covered no matter what type of workout routine suits you best!

In-Studio Bootcamp Training

It doesn't matter if you're just starting or want to add some spice into your life. At Integrity Fitness, we provide guaranteed results and personal attention that will help get anyone off their feet in no time!

Read more

Virtual Training

You can now access our virtual personal training live! We'll be right there with you as long as your internet connection stays strong, and we're always at the end of a phone call or an email. Sign up today if this sounds like something for which YOU might need guidance on!

Read more

Video On Demand

Want to get in shape but don't want the hassle of going to a gym? You can now access our virtual personal training live anywhere that has an internet connection! With so many people living their lives digitally, this is one way for you be active and stay healthy.

Read more


Our Physiotherapist will work closely with our trainers performing assessments, reassessments and prescribing rehabilitative programs for clients. Clients get to work on their specific rehabilitation plan in order get the most out of treatment from us!

Read more

Nutrition Plans & Challenges

Maintaining a good fitness regimen isn’t only about exercising on a regular basis – it has much to do with what you eat too. Healthy eating will help in weight loss, strengthening and toning muscles as well as shaping them for any goal that requires optimal body maintenance or improvement!

Read more

Our women's gym offers exclusive classes that are tailored to meet your needs. With more than 50 weekly fitness options, you'll never get bored! We have a wide variety of group workouts for all levels, from beginner to advanced, so no matter what level is right for you—we've got it covered Integrity Fitness was founded with one goal in mind: helping as many women find their health and wellness through exercise by creating an environment free from judgement or bias against any person based on gender identity.