Karen

Age: Late 30s
Lost 65 lbs. From a size 18 to a size 8.

“I joined last year with a goal in mind. I was fed up with myself, my excuses, my weight, my appearance etc. I could no longer go into a regular store to buy clothes. I refused to use pregnancy as an excuse. I had run out of excuses as to why I was as heavy as I was. I just wanted to be a fit and healthy mom. Fortunately, I had a friend who suggested that I come and try out Paul’s boot camp. One class outside and I was hooked! I cannot tell you how much I appreciate PBC’s dedication, and your clients’ successes are a testament to that!”

Grace

Age: Late 30s
Lost over 20 lbs & 12% body fat in 20 weeks

“After having three children, I found myself unmotivated and constantly tired. Quickly after joining PBC, I noticed a change in my energy level. Paul provided me with a fitness plan tailored to my personal needs. He has empowered me with the knowledge of fitness, health and nutrition necessary to reach my goals. Over a five-month period I lost over 20 pounds and multiple inches. I feel great and my husband and friends are telling me I look great too! Most of all, I have proved to myself and others that managing the balance between fitness and nutrition is important to reach a healthy lifestyle. I owe it all to Paul’s Boot Camp!”

Christine

Age: Late 30s
Lost 25 lbs.

“After the birth of my second child, I had terrible lower backaches and managed to gain a lot of weight. I was always thin, and being big was just not me. With little success, I tried on my own to lose the weight, but I was just not motivated. Within five months of joining PBC I lost 25 pounds and have no more back pains. The programs are never the same and they keep me motivated. The staff at PBC are friendly and helpful. I am now in the best shape of my life. Thank you, PBC!”

Patricia

Age: Mid 30s
Lost 17 lbs. of baby fat in four months

“After having my baby, I was very determined to lose all the unwanted weight I had gained during pregnancy. By joining Integrity Fitness, I received one-on-one personal training and now I also attend their Boot Camp Sessions.

I enjoy working out so much that it has become addictive! Since I’m pleased with my results, I can’t imagine my life without it.”