Yvonne

Age: Mid 40's
Lost 10% body fat and 8 inches from her waist.

Josie

Age: Late 40's
Lost 8% body fat and 5 inches from her waist.

There are 2 things in life that you should do…..laugh your ass off everyday and workout at PBC! With a lot of hard work and dedication, I have gained strength in my core, have shaped my arms, firmed my butt and have amazingly strong legs. Currently, under 18% body fat. Paul invests time in planning high intensity workouts that really work. He is a 'no nonsense' trainer that makes you train 100% during every workout. If you truly want results and want to design your body to the best it can be, then let Paul and his team at PBC kick your ass! I did….and I have never been stronger than I am now. Grazie!

Marcia

Age: Late 30's
Lost 12% body fat and 7 inches from her waist.

Josie

Age: Mid 50's
Lost 30 lbs and dropped 7 dress sizes

Josie is a hard working, 55 year old mother that had the habit of always wearing baggy clothing to hide her waist. In pictures, Josie always grabbed her waistline to look thinner and hide her stomach. Last October Josie came into PBC and very quietly, trained Monday, Wednesday and Friday. Ninety-three visits later, and working through distractions like the Christmas holidays and one vacation, Josie managed to take off over 30 lbs of fat and drop almost 7 dress sizes. Josie made PBC part of her new lifestyle and took things one step at a time- it worked!